Proactive Pain Management with the ELDOA Method
Whether you’re wishing to address your back pain or optimize your level of fitness, ELDOA is an easy to use system that you can add to your toolbox. A good option for any ability type, ELDOA exercises are an adjunct to acupuncture treatment and sent home with you to work on in between appointments.
Challenging and simple exercises. Bring about a change in your health in just 1-5 minutes a day!
What is ELDOA?
ELDOA or Longitudinal Osteo-articular Decoaptation is a form of therapeutic exercise developed to improve spinal health, increase flexibility, and reduce pain and discomfort. ELDOA exercises involve myofascial stretches that target individual spinal segments and are tailored to your unique needs.
An excellent self-care approach, these are some of the changes you’ll notice through practicing ELDOA:
What Conditions is IMS Used to Treat?
Some common musculoskeletal conditions include:
- Knots and muscle tightness
- Neck, back and shoulder pain
- Tennis Elbow
- Shin splints
- Plantar Fasciitis
More Information About IMS/Dry NeedlingDoes IMS Hurt?
The needles are extremely fine and relatively painless when inserted into a normal muscle. In trouble areas where muscles are very tight, the muscle will ‘grasp’ the needle and any discomfort you feel is temporary.
Are There Any Side Effects?
How Many Visits Do I Need?